If you're in immediate danger
You are not alone.
Please reach out to one of the resources below. If you're in immediate physical danger, call your local emergency services.
Call emergency services24/7 support lines
United States
988 Suicide & Crisis Lifeline
Call or text 988 →
United States
Crisis Text Line
Text HOME to 741741 →
United Kingdom
Samaritans
Call 116 123 →
Canada
Talk Suicide Canada
Call 1-833-456-4566 →
Australia
Lifeline Australia
Call 13 11 14 →
International
Find a Helpline
findahelpline.com →
Ground yourself, right now
A slow, simple practice for the sharpest moments.
- 5Name 5 things you can see
- 4Name 4 things you can touch
- 3Name 3 things you can hear
- 2Name 2 things you can smell
- 1Name 1 thing you can taste