Solace
Get Solace
Introducing Solace 1.0

A quieter mind,
gently guided.

Solace pairs a compassionate AI coach with mood tracking and evidence-based practices — designed to feel less like an app, more like a deep breath.

Begin your practiceTalk to the coach →

Private · End-to-end encrypted · No ads, ever

Solace
Solace is not a replacement for professional mental health care.In crisis? Call 988 · Read full disclaimer

The system

Four practices. One companion.

Each surface of Solace is crafted to lower friction between you and the moment you actually need it.

Chat→

AI Coach

Talk it out with a warm, evidence-informed coach available in every hour you need one.

Track→

Mood Journal

A single tap captures where you are. Patterns surface without effort.

Practice→

Grounding

Guided breathing, 5-4-3-2-1, and body scans for the sharp edges of a day.

Support→

In Crisis

Immediate resources, hotlines, and grounding — one tap away, always.

Coach

Feels like being heard.

Our coach is trained on evidence-based practices from CBT, ACT, and mindfulness — with a voice that never lectures. It remembers what matters. It never judges.

  • Available 24/7, in your pocket
  • Private by design — your words stay yours
  • Personalised across every conversation
Everything feels heavy today. I don't know where to start.
Heavy is a fair word for it. Let's not try to fix everything — just one thing. What feels the loudest right now?
I think it's work. I've been avoiding an email for three days.
That avoidance takes real energy. Would it help to write the reply together — just a draft, no send?

Start where you are.

Solace is free to try. Upgrade only if it becomes part of your life.

See plans